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Integrated Performance
Until recently, I knew almost nothing about Capoeira but something in its philosophy made me aware of similarities between this sport and what we’re doing here – at the GPA Unit. Maybe you’ve heard of it, maybe not… in a nutshell...
Until recently, I knew almost nothing about Capoeira but something in its philosophy made me aware of similarities between this sport and what we’re doing here – at the GPA Unit.
Maybe you’ve heard of it, maybe not… in a nutshell: it’s a practice where people create a “Roda” (circle) inside which 2 ‘’Capoeiristas” (athletes) get into “Jogo” (game). The goal of the game is not to hit your opponent but to create a kind of body language dialogue based on the “catch me if you can” idea.
Rookies in Capoeira sometimes get pulled into the game without knowing even a single technique, it’s the momentum created by all the surrounding people, music and movement that will draw one in no matter how long they have practiced this sport, if at all. Occasionally the rookies get hit, but never twice by the same move.

And this is where Capoeira and Performance Capabilities improvement cross paths in their philosophies and practices.
In both worlds - Capoeira and Performance Improvement - there’s one important rule one can always trust to be true:
Standing still is the only thing that can hurt you!
In the absence of accurate knowledge about your adversary’s weaknesses and strengths, even with a perfect understanding of the space you’re moving within, limitations and boundaries, you’re nonetheless what the hunters call: a Sitting Duck.
If the Sitting Duck scenario is something you want to avoid, we can definitely help. Just drop us a line and let’s talk!